High school HIIT - heart rate and health

Jessica Myndio // Zurich International School
11:30 to 12:30

We will fully participate in fun individual and creative partner exercises while aiming to hit our 80% training threshold with a smile on our face and puddle of sweat on the floor.

We will finish with a meditative body scan which will leave our bodies and minds restored for the remainder of the day!!

 HS focus

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