Guide to injury prevention, and resolving pain through at-home self care

Gail McBride // International School of Basel
13:30 to 14:30

Using mobility techniques, myofascial release and improved posture/positioning everyone can help themselves solve pain issues and prevent injury using a foam roller, lacrosse ball and rubber bands.  Save money on visits to the physio, and get back to training quicker!

ExC focus

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